Mental Health & Wellbeing
How Are You Broughshane?
Support Directory
If you have URGENT SUPPORT needs, you should contact your GP, or Dalriada Urgent Care on 028 2566 3500 out of hours service or LIFELINE freephone 24/7 helpline - 0808 808 8000
Understanding Depression
Understanding Anxiety
Looking After Your Mental Health
Depression in Later Years
Understanding Postnatal Depression
Depression and Work
Depression, Self-harm & Suicide
Young Peoples Mental Health
Understanding Bipolar Disorder
Helping with Depression & Anxiety
Concerned about suicide?
'Mind Your Head'
A Student's Guide to Mental Health
'Steps To Deal With Stress'
A Simple Guide To Stressing Less & Enjoying Life More
Directory of services to help improve mental health and emotional wellbeing
Flourish
This website has been produced by Flourish - a churches’ initiative on suicide developed through a partnership between Lighthouse Ireland, the Churches’ Community Work Alliance NI and clergy from across churches in Northern Ireland. This initiative has been developed in partnership with and supported by the Public Health Agency.
Support
If you feel you would like to talk to someone about your mental health and wellbeing, different levels of CONFIDENTIAL support are available.
Lifeline Helpline - 0808 808 8000
Deaf and hard of hearing Textphone users can call Lifeline on 18001 0808 808 8000.
Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair. No matter what your age or where you live in Northern Ireland, if you are or someone you know is in distress or despair, Lifeline is here to help. Lifeline counsellors are available 24 hours a day, seven days a week to listen and help, in confidence.
The Samaritans - 116 123
Whatever you're going through, a Samaritan will face it with you.
They're here for you 24 hours a day, 365 days a year.
Minding Your Head
Asking, listening and talking to someone with a mental health problem can be the start of their road to recovery. Just a few words can make a big difference.
Download the helping others guide to find out how to start a conversation about mental health.
Choice To Live Better
Eating & Drinking Well -
Eating and drinking healthier makes a big difference to your body – here are ways to do it.
SUPPORT IS AVAILABLE
If you have URGENT SUPPORT needs, you should contact your GP, or Dalriada Urgent Care on 028 2566 3500 out of hours service or LIFELINE freephone 24/7 helpline
0808 808 8000
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